#0008 Frank's Chicken and Broccoli Stir Fry (03/19/07)

Frank's Chicken and Broccoli Stir Fry

8 oz of chicken tenders cut into bite size pieces
1/4 cp flour
1/2 tsp salt
1/8 tsp pepper
1 onion, chopped
1 cp broccoli florets, chopped
1 stalk celery, chopped
3 tbsp extra virgin olive oil
3 tbsp soy sauce
1 tbsp lemon juice
1/2 cup water

Instructions:

1 - Heat olive oil in iron skillet, then add onion, celery and broccoli.
2 - Saute vegetables on medium high, then remove and set aside. 3 - Mix flour, salt and pepper together on a plate and dredge the chicken
pieces, shaking off the excess.
4 - In the same skillet as above, add the chicken and cook over high heat
with stirring for 3-4 minutes, until chicken is starting to brown.
5 - Add back the vegetables, then add the soy sauce, lemon juice
and water to deglaze the pan.
6 - Simmer at low heat setting until chicken is cooked through (about 10 minutes)

Comment - This oriental stir fry is great over cooked long grain rice!

Thanx! -- Frank